Discover the transformative power of a fitness community.
45 Minute Express
HF and Elite Physiques in a challenging pace that allows you to achieve your fitness goals in a fraction of the time. combines the best of high-intensity and low-impact training to transform your body and mind.
Innovative Training Method: These unique classes are suitable for any fitness level.
Total Body Transformation: Focus on each muscle group for comprehensive muscle growth and cardiovascular conditioning, all achieved through the proven Tabata method.
Flexible and Adaptable: Suitable for all fitness levels, with modifications to meet your personal needs and goals.
Optimal Environment: Both classes use infrared heat to optimize your workout. Enjoy the benefits of building strength amplified by infrared heat.
Ignite your core and sculpt your body with HF 2, a signature method developed exclusively for Hennesy Fitness. This heated, Pilates-inspired class blends bodyweight resistance, high-intensity interval training (HIIT), and Tabata-style exercises to deliver a powerful, results-driven workout.
Bodyweight Resistance & Precision Training: Using only your body weight and a few select props—such as resistance bands, blocks, Pilates balls, and ankle/wrist weights—this class hones in on core strength, flexibility, and dynamic, full-body movement.
Build Lean Muscle & Endurance: Designed to challenge your body and push your limits, HF 2 helps develop long, lean muscle and elevate cardiovascular performance through strategic high-intensity sequences.
Heated Intensity: Set in a warm environment (80–85 degrees), this non-weight-based workout uses infrared light heaters to enhance focus, elevate your mood, and amplify each movement.
Accessible for All Levels: Whether you’re new to fitness or a seasoned athlete, HF 2 offers modifications and progressions, making it suitable for everyone—regardless of experience or gender.
Feel the Burn, See the Results: Expect to sweat, and leave each class feeling stronger and more energized—ready to take on anything.
Unleash your strength with HF 3, a high-intensity, Pilates-inspired class created exclusively for Hennesy Fitness. This heated class fuses bodybuilding principles with HIIT and Tabata-style workouts to deliver a total-body transformation.
Strength Training Meets Core Control: Incorporating weights, core-focused exercises, and dynamic full-body movements, this class tones your muscles, strengthens your core, and boosts your overall endurance.
High-Intensity Power: Expect a challenging, fast-paced workout that uses interval training to elevate your heart rate, burn fat, and push you past your comfort zone.
Heated Environment for Maximum Burn: Set in a warm space (80–85 degrees) with infrared light heaters, the heat intensifies your workout, promotes detoxification, and helps amplify your results.
Inclusive for All Levels: Designed for both men and women, this class offers modifications and progressions so everyone—from beginners to advanced athletes—can challenge themselves in a safe, effective way.
Results You Can Feel: Walk out stronger, leaner, and more powerful—with the energy and confidence to take on your day.
Experience the ultimate workout with Elite Physiques, a revolutionary method designed by Amber Hennesy exclusively for Hennesy Fitness. This class combines a variety of bodyweight and weight-based exercises with high-intensity movements to engage all your muscles and elevate your fitness.
Comprehensive Training: Utilize dumbbells, kettlebells, resistance bands, and loadable barbells to tailor your workout to your fitness level, ensuring a challenging yet achievable routine for everyone.
Build Strength and Lean Muscle: Designed to develop strong, lean muscle mass while improving cardiovascular health, this class offers modifications for beginners and amplified variations for advanced participants.
High-Intensity Workout: Incorporates the Tabata Method and other high-intensity movements to maximize calorie burn and enhance endurance. This class is considered a Warm class (80-85) with the use of infrared light heaters to enhance your overall mood and amplify your lifts!
Optimal Flexibility and Safety: The class starts and ends with mobility focused warm up in order to boost flexibility, reduces injury risk, and enhances muscle performance.
Energizing and Motivating: Leave each class feeling energized, motivated, and eager to return for more!
Yoga Power Flow is a dynamic power vinyasa-inspired class that seamlessly integrates dynamic poses with the fluid movements of Vinyasa yoga to build strength and balance.
Flow and Breath: Experience the energy of traditional power vinyasa as you move through sequences of asanas, each linked with your breath to maintain a steady, invigorating flow.
Mind-Body Connection: While adding resistance, the practice remains true to yoga’s core principles, emphasizing mindfulness, breath control, and the deep connection between body, mind, and muscle.
Heated Environment: Conducted in a heated room (90-95 degrees) paired with iInfrared Light Heaters to deepen your stretches, increase calorie burn, and elevate your mood and focus.
Adaptability: Suitable for all fitness levels, this class allows beginners to modify the movements, focusing on mastering the flow and alignment before gradually incorporating more challenging postures.